Frequently Asked Questions

Homestyle meals do not follow any specific nutritional guidelines. They are just quick, convenient, yummy meal options.
Whole30 meals are grain, gluten, sugar and dairy free. These meals consist mostly of proteins and veggies and some fruit. Whole30 is a great option for clean eating, resetting your body and losing weight. It is also a great option if you have a dairy or gluten intolerance.
Keto meals are grain, gluten & sugar free. These meals are extremely low in carbohydrates and high in fat with adequate protein. They are great options for getting into ketosis and losing weight. We also offer Keto snacks to help with sweet cravings and achieve your fat intake for the day.
Meal prep ordering is all done on our website – www.perfectlyplated.com. There is always a menu available to place an order with the available pick up or delivery date. All meal prep orders are pre-orders and must be placed in advance. Our menus change weekly.
Payments for meal prep can be made online when placing your order using your credit or debit card. Only cash payments will be accepted on the day of pick up.
We are located at the Family Sportsplex complex – 2346 Mascoutah Ave. in Belleville. Our entrance is directly in front of you as you pull in the parking lot – look for the bright pink sign.
We deliver within 20 miles of our Belleville location. The cost is based on distance and is easily calculated at checkout. The range is between $5-20.
You essentially create your own meal plan by selecting the meals and quantities that you would like. You do have to get a set number of breakfast, lunch or dinner – you can mix and match as you please.
Deliveries are made on Sundays between 4:30 – 7pm. Meals can be picked up on Sundays between 4:30 – 7pm at our Belleville location (2346 Mascoutah Ave).
Meals are packaged to be reheated in the microwave (containers are BPA free and microwave safe). Cooking times and temperatures will vary. Be sure to reheat your food to the safe temperature of 135 degrees.
Our meals are prepared fresh twice a week to ensure you are receiving the freshest meals possible. Our meals are meant to be stored in the refrigerator for up to seven days. Some of our meals can be frozen it completely depends on the contents of the meal.

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