Breakfast sausage, eggs and diced green chiles wrapped in a flour tortilla. Served with salsa.
Calories 418/ Fat 26g/Protein 26g/ Carbs 20
Category : Breakfast
Diet : Homestyle
Egg tortillas filled with bacon, lettuce, and tomatoes.
Calories 377/ Fat 29g/ Protein 19g/ Carbs 5
Diet : Whole 30
Roasted sweet potatoes, sausage and onion, topped with a fried egg
Calories 578/ Fat 39g/ Protein 25g/ Carbs 27
Calories 373/ Fat 33g/ Protein 10g/ Carbs 6
Diet : Keto
Keto compliant lemon blueberry muffins.
Calories 534/ Fat 27g/ Protein 18g/ Carbs 6
Turkey, cheddar cheese and baby spinach wrapped in a spinach tortilla. Served with baby carrots, cucumbers and grapes.
Calories 405/ Fat 16g/ Protein 29g/ Carbs 28
Category : Lunch
Asian inspired saucy ground chicken, served with lettuce wraps, pickled cucumbers and a spicy mayo
Calories 445/ Fat 31g/ Protein 30g/ Carbs 9
Spinach, blueberries, cranberries, mandarin oranges, sunflower seeds, cucumbers and grilled chicken, served with a blueberry balsamic dressing
Calories 285/ Fat 8g/ Protein 26g/ Carbs 32
Asian inspired ground chicken topped with green onions and pickled cucumber, served with lettuce wraps
Calories 440/ Fat 34g/ Protein 28g/ Carbs 6
Spinach, chicken, egg, bacon, pecans and blackberries, served with a homemade dressing
Calories 466/ Fat 37g/ Protein 30g/ Carbs 3
Chicken, black beans, corn, cilantro, green chiles and Mexican cheese. Served with broccoli.
Calories 314/ Fat 13g/ Protein 29g/ Carbs 19
Category : Dinner
Homemade meatballs with ground beef and pork, zucchini and spinach topped with a creamy tomato sauce served with Italian roasted zucchini and tomatoes
Calories 422/ Fat 30g/ Protein 25g/ Carbs 13
Chicken breast grilled and topped with tomatoes in a balsamic glaze. Served with green beans
Calories 305/ Fat 5g/ Protein 38g/ Carbs 16
Homemade beef meatballs topped with ricotta, tomato sauce and mozzarella cheese. Served with roasted zucchini and tomatoes
Calories 635/ Fat 49g/ Protein 38g/ Carbs 7
Seasoned chicken breast topped with a homemade bruschetta and parmesan cheese, served with garlic parmesan green beans
Calories 509/ Fat 26/ Protein 49/ Carbs 9
Cranberry pecan chicken salad, crackers, apple slices, almonds, hard boiled egg and cucumber slices
Calories: 629 / Fat: 37g / Protein: 30g / Carbs: 32
Sonoma chicken salad, lettuce wraps, apple slices, almonds, hard boiled egg, cucumber
Calories 490/ Fat 27g/ Protein 30g/ Carbs 23
Chicken salad, lettuce wraps, almonds, strawberries, hard boiled egg, cucumber slices
Calories 581 / Fat 41g/ Protein 36g/ Carbs 9
Blueberries in a tasty breakfast bake Yum!
Calories 588/ Fat 33g/ Protein 7g/ Carbs 70
Egg, bell peppers, onion, spinach and sausage.
Calories 250/ Fat 16g/ Protein 23g/ Carbs 2
Strawberries, blackberries and blueberries topped with a cashew cookie crumble and coconut cream sauce
Calories 352/ Fat 20g/ Protein 7g/ Carbs 31
3 egg muffins packed with sausage and cheese
Calories 195/ Fat 41g/ Protein 27g/ Carbs 2
Keto compliant cinnamon roll knots topped with a homemade icing
Calories 306/ Fat 24g/ Protein 9g/ Carbs 6
Romaine, taco meat, cheese, sour cream, tomatoes, olives and chips
Calories 722/ Fat 54g/ Protein 35g/ Carbs 26
Shredded BBQ chicken, roasted sweet potatoes and broccoli.
Calories 344/ Fat 2g/ Protein 30g/ Carbs 46
Chopped romaine, tomatoes, cilantro, green onion, peppers and plantain chips with seasoned ground beef.
Calories 575/ Fat 39g/ Protein 27g/ Carbs 22
Shredded chicken thighs and sautéed onions in a Keto compliant BBQ sauce topped with cheese, served with broccoli
Calories 528/ Fat 33g/ Protein 41g/ Carbs 8
Chopped romaine, seasoned ground beef, sour cream, guacamole, salsa and cheese.
Calories 519/ Fat 38g/ Protein 34g/ Carbs 8
Fettuccine Alfredo pasta topped with grilled chicken and cheese, served with broccoli
Calories 648/ Fat 23g/ Protein 46g/ Carbs 64
Buffalo chicken burgers sandwiched between roasted sweet potato buns. Topped with tomatoes, red onion and ranch dressing. Served with mixed veggies.
Calories 507/ Fat 34g/ Protein 31g/ Carbs 16
Shredded chicken, bacon, potatoes, broccoli and onion coated in a Whole30 compliant Alfredo sauce, served with a side salad
Calories 595/ Fat 12g/ Protein 53/ Carbs 29
Shredded buffalo chicken and cheese made into a burger paired with a pepper jack cauliflower
Calories 754/ Fat 55g/ Protein 53g/ Carbs 6
Creamy broccoli, ground beef and cheese baked into a casserole, paired with a side Caesar salad
Calories 801/ Fat 61g/ Protein 46g/ Carbs 12
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