Croissant, cream cheese filling and chocolate chips baked into a delicious casserole.
Calories 706/ Fat 37g/ Protein 11g/ Carbs 88
Category : Breakfast
Diet : Homestyle
2 Slices of bacon, scrambled eggs & seasoned roasted potatoes.
Calories 425/ Fat 20g/ Protein 24g/ Carbs 39
Diet : Whole 30
Hash browns, chorizo sausage, eggs, onions, peppers and almond milk.
Calories 419/ Fat 26g/ Protein 26g/ Carbs 18
Low carb. almond flour coffee cake filled with cream cheese and blueberrys, topped with sliced almonds.
Calories 584/ Fat 48g/ Protein 16g/ Carbs 8
Diet : Keto
Sausage, egg, cream cheese & cheddar cheese baked into a breakfast casserole
Calories 521/ Fat 44g/ Protein 26g/ Carbs 3
Chopped romaine lettuce, frilled chicken and parmesan cheese wrapped in a flour tortilla, severed with a side of Caesar dressing.
Calories 449/ Fat 26g/ Protein 30g/ Carbs 25
Category : Lunch
Ground beef, potatoes and onion. Topped with bacon, tomato, pickle and onion.
Calories 330/ Fat 19g/ Protein 27g/ Carbs 13
Chopped romaine, grilled chicken, hard boiled egg, tomatoes, red onions, served with a homemade vegan Caesar dressing.
Calories 381/ Fat 20g/ Protein 34g/ Carbs 13
Ground beef, bacon, cheese and cauliflower rice.
Calories 444/ Fat 34g/ Protein 27g/ Carbs 6
Romaine, grilled chicken, shaved parmesan crumbs served with a homemake Caesar dressing.
Calories 452/ Fat 28g/ Protein 40g/ Carbs 5
Stuffed shells in a creamy alfredo sauce. Served with a side of broccoli.
Calories 747/ Fat 43g/ Protein 50g/ Carbs 44
Category : Dinner
Turkey burger infused with lemongrass, ginger & basil, served with Asian slaw & a spicy aioli.
Calories 502/ Fat 45g/ Protein 46g/ Carbs 44
Chicken served on a bed of spaghetti squash and topped with a homemade dairy free alfredo sauce. Served with a side of broccoli.
Calories 514/ Fat 28g/ Protein 37g/ Carbs 25
A cheesy garlic burger served with a side of lemon butter zucchini noodles.
Calories 503/ Fat 38g/ Protein 41g/ Carbs 7
Chicken and spaghetti squash in Alfredo sauce. Served with a side of broccoli.
Calories 374/ Fat 25g/ Protein 16g/ Carbs 10
Buffalo Chicken Dip, Crackers, Chocolate Peanut Butter Protein Bite, Almonds, Chocolate Chips, Pepper Jack Cheese Cubes, Mixed, Mixed Berries.
Calories: 785 / Fat: 44g / Protein: 43g / Carbs: 33
Buffalo Chicken Dip, Celery Sticks, Carrots, Almonds, Chocolate Chips, Hummus Cup, Mixed, Mixed Berries.
Calories: 638 / Fat: 37g / Protein: 32g / Carbs: 21
Buffalo Chicken Dip, Celery Sticks, French onion Dip, Almonds, Chocolate Chips, Parmesan Crisps, Pepper Jack Cheese Cubes.
Calories: 711 / Fat: 54g / Protein: 39g / Carbs: 6
rolled oats, mini chocolate chips, protein powder, peanut butter and honey.
Calories 200/ Fat 10g/ Protein 8g/ Carbs 20
Category : Snack
Collagen peptides, coconut flour, almond flour, cashew butter, chocolate chips.
Calories 134/ Fat 9g/ Protein 9g/ Carbs 6
Diet : Paleo
Everything you love about a crunch bar in a Keto friendly version- the crunch you have been missing!
Calories 256/ Fat 19g/ Protein 11g/ Carbs 4
Keto caramel, coconut, pecans and chocolate chips.
Calories 332/ Fat 36g/ Protein 2g/ Carbs 0
Chocolate brownie topped with a minty buttercream and chocolate.
Calories 214/ Fat 19g/ Protein 4g/ Carbs 2
Scrambled eggs, bacon, sausage and cheese between a flour tortilla, served with sour cream and salsa
Calories 673/ Fat 45g/ Protein 34g/ Carbs 32
Eggs, peppers, tomatoes & bacon baked into an omelet served with guacamole.
Calories 421 Fat 33g/ Protein 25g/ Carbs 4
Bacon, ground beef, onion, zucchini, carrots & eggs.
Calories 356/ Fat 22g/ Protein 32g/ Carbs 6
Our made from scratch almond flour waffles infused with strawberries, served with butter and syrup.
Calories 513/ Fat 47g/ Protein12g/ Carbs 8
Sausage, bacon, ham and cheese in an egg tortilla. Served with sour cream and salsa.
Calories 581/ Fat 34g/ Protein 39g/ Carbs 7
Marinated grilled chicken, lettuce, tomato, red onion, cucumber, feta cheese served in a pita.
Calories 495/ Fat 26g/ Protein 34/ Carbs 33
Spinach, grilled chicken, blueberries, strawberries, mandarin oranges, sliced almonds, served with a homemade dressing
Calories 561/ Fat 39g/ Protein 28g/ Carbs 22
Turkey, bacon and tomato in a lettuce wrap. Served with a Basil Mayo dressing.
Calories 238/ Fat 16g/ Protein 17g/ Carbs 6
Spinach, grilled chicken, strawberries, sliced almonds and feta cheese, served with a homemade poppy seed dressing
Calories 589/ Fat 46g/ Protein 41g/ Carbs 7
Diced chicken thighs, tomatoes & bacon crumbles, served with lettuce wraps & a homemade avocado ranch
Calories 513/ Fat 36g/ Protein 43g/ Carbs 3
Marinated pork, pineapple, peppers and onions in a sweet and sour source over rice, severed with an egg roll.
Calories 617/ Fat 11g/ Protein 13g/ Carbs 84
Grilled chicken and roasted veggies.
Calories 327/ Fat 5g/ Protein 54g/ Carbs 9
Tender seasoned pork tenderloin served with a vegetable stir fry.
Calories 480/ Fat 26g/ Protein 55g/ Carbs 4
Grilled chicken thighs covered with bacon and cheese. Served with garlic butter green beans.
Calories 513/ Fat 36g/ Protein 47g/ Carbs 4
Rolled oats, mini chocolate chips, protein powder, peanut butter and honey.
Collegen peptides, coconut flour, almond flour, cashew butter, chocolate chips.
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