Potatoes, sausage, onion, eggs and cheese baked into a delicious casserole.
Calories 428/ Fat 26g/ Protein 31g/ Carbs 13
Category : Breakfast
Diet : Homestyle
Sausage, bacon and ham in an egg tortilla. Served with salsa.
Calories 471/ Fat 25g/ Protein 32g/ Carbs 6
Diet : Whole 30
Turkey bacon burger topped with egg and served with avocado ranch.
Calories 488/ Fat 20g/ Protein 38g/ Carbs 31
Bacon, sausage, ham, cheese and egg.
Calories 481/ Fat 33g/ Protein 42g/ Carbs 3
Diet : Keto
Delicious low carb waffles made with almond flour. Served with syrup.
Calories 489/ Fat 47g/ Protein12g/ Carbs 4
Turkey, cheese, lettuce, tomato, guacamole and bacon wrapped in a flour tortilla. Served with ranch dressing.
Calories 479/ Fat 22g/ Protein38g/ Carbs 29
Category : Lunch
Romaine, tomatoes, red onion, pickles and seasoned beef. Served with a homemade dressing.
Calories 447/ Fat 26g/ Protein 29g/ Carbs 11
Everything you love about an egg roll in a bowl topped with a spicy sauce and green onions
Calories 340/ Fat 25g/ Protein 20g/ Carbs 6
Chopped romaine with hamburger meat, tomatoes, cheese and pickles served with a homemade dressing.
Calories 491/ Fat 41g/ Protein 24g/ Carbs 3
Italian sausage, gnocchi, tomatoes and spinach. Served with broccoli.
Calories 597/ Fat 41g/ Protein 45g/ Carbs 34
Category : Dinner
Chicken, spinach, sun dried tomatoes and artichoke hearts in a garlic Tuscan sauce. Served with spaghetti squash.
Calories 404/ Fat 14g/ Protein 51g/ Carbs 14
Seasoned beef over cauliflower rice. Served with broccoli.
Calories 409/ Fat 24g/ Protein 28g/ Carbs 7
Chicken, spinach, sun dried tomatoes and parmesan in a garlic Tuscan sauce. Served with spaghetti squash.
Calories 450/ Fat 27g/ Protein 48g/ Carbs 6
Mini cheesecakes topped with cherries.
Calories 286/ Fat 15g/ Protein 3g/ Carbs 35
Category : Snack
Dark chocolate topped with a trail mix.
Calories 130/ Fat 6g/ Protein 2g/ Carbs 18
Diet : Paleo
Brownies swirled in a Keto cheesecake bar.
Calories 310/ Fat 30g/ Protein 8g/ Carbs 2
Sausage cheese pizza ball served with homemade marinara.
Calories 206/ Fat 15g/ Protein 10g/ Carbs 4
Calories 208/ Fat 20g/ Protein 3g/ Carbs 4
Hummus, carrots, celery, cheese cubes, hard boiled eggs and apple slices.
Calories: 526 / Fat: 32g / Protein: 26g / Carbs: 33
Hard boiled egg, turkey slices, apple slices and almond butter, veggies & dip.
Calories 473/ Fat 23g/ Protein 31g/ Carbs 32
Hard boiled egg, turkey slices, celery and peanut butter, cheese cubes and strawberries.
Calories 457 / Fat 31g/ Protein 33g/ Carbs 9
Homemade caramel pecan cinnamon rolls.
Calories 516/ Fat 18g/ Protein 7g/ Carbs 80
Homemade sausage patties, scrambled eggs and roasted potatoes.
Calories 418/ Fat 24g/ Protein 21g/ Carbs 12
Sweet potato, apples, bacon and eggs.
Calories 313/ Fat 13g/ Protein 17g/ Carbs 27
Sausage, bacon, eggs, peppers and onions baked into a casserole.
Calories 521/ Fat 44g/ Protein 24g/ Carbs 6
Keto friendly banana walnut muffins.
Calories 558/ Fat 45g/ Protein 18g/ Carbs 6
Shredded chicken, tomatoes, corn and black beans over cauliflower lime "rice". Served with guacamole.
Calories 441/ Fat 17g/ Protein 39g/ Carbs 21
Mixed greens topped with balsamic glazed grilled chicken, tomatoes, red onions, bacon and guac.
Calories 382/ Fat 30g/ Protein 16g/ Carbs 7
Shredded chicken, tomatoes, fajita veggies (peppers, onion and mushrooms) over cauliflower lime "rice". Served with guacamole.
Mixed greens topped with balsamic glazed grilled chicken, tomatoes, red onions, bacon, feta and guac.
Calories 462/ Fat 38g/ Protein 21g/ Carbs 7
Seasoned shredded chicken served over cauliflower rice. Topped with cheese and a side of sour cream.
Calories 492 / Fat 35g/ Protein 33g/ Carbs 8
Chow mein noodles, chicken, Asian stir fry veggies and teriyaki sauce.
Calories 351/ Fat 9g/ Protein 29g/ Carbs 28
Teriyaki chicken, pineapple, red peppers and red onion. Served over cauliflower rice.
Sweet potato and bacon turkey burger, topped with sautéed onion served with chipotle mayo and green beans.
Calories 457/ Fat 22g/ Protein 49g/ Carbs13
Chicken thighs and broccoli in a keto friendly teriyaki sauce. Served over cauliflower rice.
Calories 419/ Fat 20g/ Protein 43g/ Carbs 6
Ground chicken, ranch, bacon and cheddar cheese! Served with a side of green beans.
Calories 452/ Fat 32g/ Protein 36g/ Carbs 5
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