Potatoes, sausage, onion, eggs and cheese baked into a delicious casserole.
Calories 428/ Fat 26g/ Protein 31g/ Carbs 13
Category : Breakfast
Diet : Homestyle
Sausage, bacon and ham in an egg tortilla. Served with salsa.
Calories 471/ Fat 25g/ Protein 32g/ Carbs 6
Diet : Whole 30
Turkey bacon burger topped with egg and served with avocado ranch.
Calories 488/ Fat 20g/ Protein 38g/ Carbs 31
Bacon, sausage, ham, cheese and egg.
Calories 481/ Fat 33g/ Protein 42g/ Carbs 3
Diet : Keto
Delicious low carb waffles made with almond flour. Served with syrup.
Calories 489/ Fat 47g/ Protein12g/ Carbs 4
Turkey, cheese, lettuce, tomato, guacamole and bacon wrapped in a flour tortilla. Served with ranch dressing.
Calories 479/ Fat 22g/ Protein38g/ Carbs 29
Category : Lunch
Romaine, tomatoes, red onion, pickles and seasoned beef. Served with a homemade dressing.
Calories 447/ Fat 26g/ Protein 29g/ Carbs 11
Everything you love about an egg roll in a bowl topped with a spicy sauce and green onions
Calories 340/ Fat 25g/ Protein 20g/ Carbs 6
Chopped romaine with hamburger meat, tomatoes, cheese and pickles served with a homemade dressing.
Calories 491/ Fat 41g/ Protein 24g/ Carbs 3
Italian sausage, gnocchi, tomatoes and spinach. Served with broccoli.
Calories 597/ Fat 41g/ Protein 45g/ Carbs 34
Category : Dinner
Chicken, spinach, sun dried tomatoes and artichoke hearts in a garlic Tuscan sauce. Served with spaghetti squash.
Calories 404/ Fat 14g/ Protein 51g/ Carbs 14
Seasoned beef over cauliflower rice. Served with broccoli.
Calories 409/ Fat 24g/ Protein 28g/ Carbs 7
Chicken, spinach, sun dried tomatoes and parmesan in a garlic Tuscan sauce. Served with spaghetti squash.
Calories 450/ Fat 27g/ Protein 48g/ Carbs 6
Mini cheesecakes topped with cherries.
Calories 286/ Fat 15g/ Protein 3g/ Carbs 35
Category : Snack
Dark chocolate topped with a trail mix.
Calories 130/ Fat 6g/ Protein 2g/ Carbs 18
Diet : Paleo
Slices of turkey and apple slices.
Calories 135/ Fat 2g/ Protein 18g/ Carbs 13
Brownies swirled in a Keto cheesecake bar.
Calories 310/ Fat 30g/ Protein 8g/ Carbs 2
Sausage cheese pizza ball served with homemade marinara.
Calories 159/ Fat 13g/ Protein 8g/ Carbs 2
Calories 208/ Fat 20g/ Protein 3g/ Carbs 4
Hummus, carrots, celery, cheese cubes, hard boiled eggs and apple slices.
Calories: 526 / Fat: 32g / Protein: 26g / Carbs: 33
Hard boiled egg, turkey slices, apple slices and almond butter, veggies & dip.
Calories 473/ Fat 23g/ Protein 31g/ Carbs 32
Hard boiled egg, turkey slices, celery and peanut butter, cheese cubes and strawberries.
Calories 457 / Fat 31g/ Protein 33g/ Carbs 9
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