Oatmeal baked into delicious portable cups - apple cinnamon, strawberry, maple brown sugar.
Calories 366/ Fat 3g/ Protein 12g/ Carbs 60
Category : Breakfast
Diet : Homestyle
Sweet potatoes, eggs, almond milk, red peppers, onions and seasoning baked into a casserole
Calories 466/ Fat 30g/ Protein 21g/ Carbs 25
Diet : Whole 30
Seasoned ranch roasted potatoes, bacon and fried eggs
Calories 357/ Fat 17g/ Protein 20g/ Carbs 29
Sausage, spinach, eggs, cheese and heavy cream baked into a crustless quiche
Calories 590/ Fat 49g/ Protein 33g/ Carbs 4
Diet : Keto
Low carb almond flour coffee cake filled with cream cheese and raspberrie, topped with sliced almonds
Calories 584/ Fat 48g/ Protein 16g/ Carbs 8
Tender chipotle beef, salsa, sour cream, corn, black beans and cheese served over rice
Calories 773/ Fat 37g/ Protein 47g/ Carbs 54
Category : Lunch
Whole 30 compliant tuna salad (tuna, egg, celery, onion, mayo, relish) stuffed into a bell pepper
Calories 362/ Fat 22g/ Protein 33g/ Carbs 7
Mexican beef served with cilantro lime "rice" and a side of salsa.
Calories 365/ Fat 23g/ Protein 34g/ Carbs 7
Keto compliant tuna salad (tuna, egg, celery, onion, mayo, relish) stuffed into a bell pepper
Calories 482/ Fat 36g/ Protein 33g/ Carbs 7
Mexican beef seerved with cilantro lime "rice" and a side of salsa, cheese and sour cream.
Calories 535/ Fat 36g/ Protein 43g/ Carbs 11
Ranch burger topped with cheese and served with additional ranch and a bun, paired with cheese ranch roasted potatoes
Calories 875/ Fat 43g/ Protein 53g/ Carbs 48
Category : Dinner
Homemade buffalo chicken tenders, served with celery, carrots & homemade ranch.
Calories 585/ Fat 31g/ Protein 39g/ Carbs 32
Whole 30 compliant garlic burger with bacon, ranch and guacamole, paired with roasted sweet potatoes
Calories 718/ Fat 46g/ Protein 42g/ Carbs 36
Almond floured chicken tenders tossed in buffalo sauce. Served with Bleu Cheese dressing.
Calories 285/ Fat 14g/ Protein 29g/ Carbs 3
Keto burger stuffed with feta and topped with a tomato cream sauce and green onions, paired with a creamy cucumber salad
Calories 698/ Fat 62g/ Protein 31g/ Carbs 5
Our signature triple chocolate chip brownies
Calories 340/ Fat 11/ Protein 1g/ Carbs 22
Category : Snack
Banana chips, dark chocolate chunks, coconut flakes, walnuts and cashews.
Calories 260/ Fat 20/ Protein 5g/ Carbs 18
Diet : Paleo
Keto compliant chocolate chip and walnut cookie bars
Calories 210/ Fat 19g/ Protein 6g/ Carbs 3
Brownie + cookie = best of both worlds and Keto compliant
Calories 170/ Fat 15g/ Protein 3g/ Carbs 2
Coconut cream fat bomb drizzled with chocolate
Calories 238/ Fat 26g/ Protein 0g/ Carbs 2
Hummus, carrots, celery, cheese cubes, hard boiled eggs and apple slices.
Calories: 526 / Fat: 32g / Protein: 26g / Carbs: 33
Hard boiled egg, turkey slices, apple slices and almond butter, veggies & dip.
Calories 473/ Fat 23g/ Protein 31g/ Carbs 32
Hard boiled egg, turkey slices, celery and peanut butter, cheese cubes and strawberries.
Calories 457 / Fat 31g/ Protein 33g/ Carbs 9
Tater tots, bacon, cheese, eggs and milk baked into a casserole
Calories 606/ Fat 40g/ Protein 27g/ Carbs 33
Sausage, hash browns, bell pepper, onion & eggs.
Calories 361/ Fat 22g/ Protein 25g/ Carbs 14
Chicken sausage, potatoes & apples in a savory hash
Calories 329/ Fat 13g/ Protein 15g/ Carbs 36
Keto compliant French toast and bacon
Calories 636/ Fat 58g/ Protein 20g/ Carbs 4
Smoked sausage, mushroom, green onion, eggs, cheese and heavy cream baked into a casserole
Calories 422/ Fat 40g/ Protein 24g/ Carbs 4
Deli sliced chicken, cheese, bacon, lettuce, tomato and ranch wrapped in a flour tortilla
Calories 551/ Fat 40g/ Protein 25g/ Carbs 22
Whole 30 compliant cauliflower pizza crust topped with homemade marinara, pepperoni, spinach and mushrooms
Calories 417/ Fat 20g/ Protein 26g/ Carbs 37
Cabbage, carrots, sugar snapped peas, cilantro, green onions, mandarin oranges, almonds, shredded chicken with a homemade dressing
Calories 486/ Fat 27g/ Protein 40g/ Carbs 18
Low carb crust topped with cheese, pepperoni, black olives and mushrooms.
Calories 274/ Fat 20g/ Protein 19g/ Carbs 2
Cabbage, yellow bell peppers, almonds, green onions and marinated grilled chicken with a homemade dressing
Calories 475/ Fat 37g/ Protein 28g/ Carbs 9
Tender seasoned pork chop smothered in an onion gravy served with mashed potatoes
Calories 835/ Fat 48g/ Protein 53g/ Carbs 41
Chicken breast in a coconut cream spinach and artichoke sauce served with roasted Brussels sprouts
Calories 686/ Fat 41g/ Protein 49g/ Carbs 24
Tender seasoned pork chop smothered in a mushroom gravy served with green beans
Calories 361/ Fat 23g/ Protein 29g/ Carbs 12
Chicken topped with a mixture of cream cheese, artichoke hearts, spinach mozzarella cheese. Served with brussel sprouts.
Calories 693/ Fat 51g/ Protein 43g/ Carbs 9
Tender seasoned pork chop smothered in an onion gravy served with cheesy mashed cauliflower
Calories 758/ Fat 55g/ Protein 53g/ Carbs 7
Our signature triple chocolate brownies
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