Roasted potatoes, smoked sausage, salsa, scrambled eggs & cheese.
Calories 719/ Fat 25g/ Protein 31g/ Carbs 85
Category : Breakfast
Diet : Homestyle
Ground beef, bell peppers, onions, hashbrowns and eggs.
Calories 311/ Fat 15g/ Protein 26g/ Carbs 15
Diet : Whole 30
Eggs, broccoli, peppers, onions, carrots and tomatoes.
Calories 285/ Fat 14g/ Protein 21g/ Carbs 12
Ground beef, eggs, cheese, tomato, black olives, green onions, sour cream, salsa, jalapeños and cilantro.
Calories 524/ Fat 40g/ Protein 31g/ Carbs 5
Diet : Keto
Keto compliant lemon blueberry muffins.
Calories 534/ Fat 27g/ Protein 18g/ Carbs 6
Shredded chicken, cranberries, pecans & apples. Served with a croissant.
Calories 603/ Fat 36g/ Protein 25g/ Carbs 40
Category : Lunch
Spinach topped with grilled chicken, eggs, bacon, cucumbers and tomatoes, served with a homemade dressing.
Calories 408/ Fat 28g/ Protein 32g/ Carbs 5
Ground turkey, carrots, celery, onions and chopped spinach. Served with mashed potatoes.
Spinach topped with grilled chicken, eggs, bacon, cucumbers, tomatoes and cheese. Served with a homemade dressing.
Calories 518/ Fat 37g/ Protein 38g/ Carbs 6
Turkey, cheese, lettuce and tomato on keto bread.
Calories 470/ Fat 35g/ Protein 31g/ Carbs 5
Classic stuffed peppers. Ground beef, rice, onion, tomato sauce and cheese. Served with a salad.
Calories 592/ Fat 29g/ Protein 20g/ Carbs 57
Category : Dinner
Spaghetti squash, onion, chicken and bbq sauce baked into a caserole and served with green beans.
Calories 330/ Fat 13g/ Protein 32g/ Carbs 16
Ground beef, mushrooms, olives, onions and tomatoes stuffed inside bell peppers. Served with a salad.
Calories 568/ Fat 42g/ Protein 28g/ Carbs 10
Shredded chicken, bbq sauce, bacon & cheese. Served with green beans.
Calories 428/ Fat 21g/ Protein 45g/ Carbs 7
Everything you love about lasagna stuffed into a pepper. Served with a salad.
Calories 408/ Fat 22g/ Protein 36g/ Carbs 8
Jessica's famous homemade chocolate chip cookies.
Calories 396/ Fat 24/ Protein 4/ Carbs 44
Category : Snack
A tasty homemade granola bar.
Calories 313/ Fat 27g/ Protein 5g/ Carbs 10
Diet : Paleo
A keto version of the classic dessert on an almond flour crust.
Calories 214/ Fat 19g/ Protein 5g/ Carbs 2
Keto compliant chocolate sprinkled with almonds and pecans.
Calories 214/ Fat 18g/ Protein 4g/ Carbs 4
Hummus, carrots, celery, cheese cubes, hard boiled eggs and apple slices.
Calories: 526 / Fat: 32g / Protein: 26g / Carbs: 33
Hard boiled egg, turkey slices, apple slices and almond butter, veggies & dip.
Calories 473/ Fat 23g/ Protein 31g/ Carbs 32
Hard boiled egg, turkey slices, celery and peanut butter, cheese cubes and strawberries.
Calories 457 / Fat 31g/ Protein 33g/ Carbs 9
A breakfast classic with sausage.
Calories 900/ Fat 55g/ Protein 44g/ Carbs 50
Ground pork and chicken with spices, sweet potatoes and mushrooms. Served with roasted potatoes.
Calories 546/ Fat 29g/ Protein 33g/ Carbs 23
Eggs, sausage, tomatoes, spinach and kale scrambled together.
Calories 363/ Fat 23g/ Protein 30g/ Carbs 5
A Keto spin on a breakfast classic!
Calories 531/ Fat 46g/ Protein 28g/ Carbs 5
Sausage, eggs and cheese, topped with green onions.
Calories 350/ Fat 29g/ Protein 21g/ Carbs 4
Teriyaki chicken, broccoli & rice.
Calories 489/ Fat 2g/ Protein 42g/ Carbs 68
Romaine, salami, pepperoni, red onion, banana peppers and olives. Served with a homemade dressing.
Calories 289/ Fat 24g/ Protein 11g/ Carbs 7
Seasoned chicken, broccoli, tomatoes and zucchini served over cauliflower rice.
Calories 292/ Fat 13g/ Protein 52g/ Carbs 9
Romaine, salami, pepperoni, red onion, banana peppers, olives and mozzarella cheese. Served with a homemade dressing.
Calories 449/ Fat 34g/ Protein 27g/ Carbs 8
Chicken, bacon, egg, and ranch. Served with a side of ranch for dipping.
Calories 553/ Fat 37g/ Protein 52g/ Carbs 6
Ground beef, cheddar cheese, bacon and onions. Served with mashed potaoes and green beans.
Calories 978/ Fat 66g/ Protein 46g/ Carbs 22
Ground turkey, spinach and onions baked into a meatloaf. Topped with a homemade ranch. Served with roasted sweet potatoes.
Calories 500/ Fat 27g/ Protein 32g/ Carbs 27
Stripped chicken, bell peppers and onions served over cauliflower rice.
Calories 182/ Fat 4g/ Protein 29g/ Carbs 12
Ground beef meatloaf topped woth carmelized onions and cheese. Served with cheesy, garlic green beans.
Calories 535/ Fat 34g/ Protein 35g/ Carbs 10
Chicken, bell pepper, onion and cheese in a casserole. Served over cilantro lime rice.
Calories 403/ Fat 26g/ Protein 37g/ Carbs 5
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