Homemade french toast, served with sausage and syrup.
Calories 620/ Fat 27g/ Protein 23g/ Carbs 64
Category : Breakfast
Diet : Homestyle
Mashed sweet potatoes mixed with cinnamon, topped with almond butter, raisins and pecans.
Calories 501/ Fat 19g/ Protein 10g/ Carbs 63
Diet : Whole 30
Brussel sprouts, mushrooms, onion, garlic and bacon. Topped with an egg.
Calories 393/ Fat 28g/ Protein 19g/ Carbs 11
Steak, bell pepeprs, mushrooms, onions and cheese in an egg tortilla.
Calories 445/ Fat 32g/ Protein 28g/ Carbs 2
Diet : Keto
Keto friendly cream cheese and chocolate muffins.
Calories 603/ Fat 45g/ Protein 18g/ Carbs 8
Chopped romaine, tomatoes, bacon and bowtie pasta. Served with a homemade dressing.
Calories 420/ Fat 21g/ Protein 11g/ Carbs 45
Category : Lunch
A Perfectly Plated favorite! Tuna salad with apples and pecans. Served with apple slices.
Calories 335/ Fat 26g/ Protein 12g/ Carbs 12
Ground chicken, zucchini and green onions baked into a popable bite. Served with guacamole.
Calories 468/ Fat 26g/ Protein 50g/ Carbs 2
Keto friendly tuna salad. Served with a guacamole cup. Mix and enjoy!
Calories 400/ Fat 25g/ Protein 28g/ Carbs 5
Sausage and cheese on a keto crust.
Calories 295/ Fat 19g/ Protein 16g/ Carbs 8
Best of both worlds - pulled pork & mac n cheese!
Calories 943/ Fat 60g/ Protein 41g/ Carbs 61
Category : Dinner
Pork seasoned and shredded and topped with a homemade whole 30 barbecue sauce. Served with broccoli slaw.
Calories 462/ Fat 31g/ Protein 29g/ Carbs 3
Seasoned chicken and cashew, served with broccoli.
Calories 356/ Fat 16/ Protein 29/ Carbs 23
Pork seasoned and shredded and topped with a homemade keto barbecue sauce. Served with broccoli slaw and a jalapeno cheddar muffin.
Calories 573/ Fat 39g/ Protein 37g/ Carbs 5
Chicken, cashews, bell pepper and green onions. Served with broccoli.
Calories 358/ Fat 24g/ Protein 25g/ Carbs 9
The crispiness of cereal combined with peanut butter and chocolate.
Calories 310/ Fat 16g/ Protein 5g/ Carbs 45
Category : Snack
Dark chocolate and avocados make up this delicious fudgy brownie topped with a chocolate avocado frosting.
Calories 107/ Fat 6/ Protein 2/ Carbs 13
Diet : Paleo
A tasty whole 30 friendly zucchini bread.
Calories 131/ Fat 8g/ Protein 5g/ Carbs 10
Cheese and bacon baked into a keto friendly bread.
Calories 292/ Fat 26g/ Protein 10g/ Carbs 3
Low carb chocolate chip cookie.
Calories 334/ Fat 34g/ Protein 8g/ Carbs 6
Dark chocolate, pecans and keto marshmallows in a delicious fat bomb.
Calories 252/ Fat 24g/ Protein 6g/ Carbs 4
Hummus, carrots, celery, cheese cubes, hard boiled eggs and apple slices.
Calories: 526 / Fat: 32g / Protein: 26g / Carbs: 33
Hard boiled egg, turkey slices, apple slices and almond butter, veggies & dip.
Calories 473/ Fat 23g/ Protein 31g/ Carbs 32
Hard boiled egg, turkey slices, celery and peanut butter, cheese cubes and strawberries.
Calories 457 / Fat 31g/ Protein 33g/ Carbs 9
Turkey, egg and cheese on a croissant.
Calories 554/ Fat 26g/ Protein 47g/ Carbs 27
Eggs & Sausage in a pepper ring.
Calories 442/ Fat 37g/ Protein 21g/ Carbs 6
Roasted potatoes, peppers, onions and shredded chicken. Topped with an egg.
Calories 406/ Fat 16g/ Protein 23g/ Carbs 26
Eggs, sausage and parmesan cheese in a pepper ring.
Calories 483/ Fat 40g/ Protein 25g/ Carbs 6
Fluffy keto pancakes served with syrup.
Calories 532/ Fat 48g/ Protein 15g/ Carbs 4
Chili lime chicken breast strip, rice and bell peppers.
Calories 420/ Fat 13g/ Protein 24g/ Carbs 52
Eggs, tomatoes, ham, turkey and cucumbers on a bed of romaine. Served with a homemeade dressing.
Calories 395/ Fat 27g/ Protein 24g/ Carbs 8
Baked sweet potato filled with shredded buffalo chicken. Topped with ranch and parsley.
Calories 410/ Fat 12g/ Protein 30g/ Carbs 39
Eggs, tomatoes, ham, turkey and cucumbers and cheese on a bed of romaine. Served with a homemeade dressing.
Calories 515/ Fat 37g/ Protein 31g/ Carbs 9
Ground beef and bacon meatball topped with a homemade cheese sauce.
Calories 591/ Fat 45g/ Protein 42g/ Carbs 2
Tender breaded chicken breast in a lemon cream sauce over angel hair pasta. Served with broccoli.
Calories 731/ Fat 30g/ Protein 48g/ Carbs 59
Ground chicken, cilantro, avocado and jalapeno. Garnished with lime juice and scallions. Served with green beans.
Calories 302/ Fat 18g/ Protein 29g/ Carbs 3
Chicken seasoned and served with asparagus.
Calories 287/ Fat 18g/ Protein 29g/ Carbs 3
Ground beef burger patty topped with pizza sauce, pepperoni, mushrooms, olives and cheese. Served with a side salad.
Calories 735/ Fat 57g/ Protein 48g/ Carbs 5
Baked chicken in a lemon cream sauce, over cauliflower rice. Served with broccoli.
Calories 386/ Fat 16g/ Protein 28g/ Carbs 7
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